To experience complete relaxation, introspection and disconnection, we must enter a state of true awareness of our body, mind and soul. The different types of yoga offered in our WellBeen circuit are adapted to the needs of the group that wants to escape the intensity and stress of their routine.

 

Activity can be more intense if what you need is to relax, stretch your muscles and reconnect with your inner self, or you can meddle in more spiritual exercises if you think the best thing for the group is to relax your mind and experience the benefits of meditation. Yoga and its variants are recognized as the optimal path to achieve these objectives.

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